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Getting out of bed can be the last thing you want to do. It can sometimes be easy to stay in bed all day. It can also be easy to shut the world out. But sometimes it is not for the right reasons. Physical activity can help to give you more energy and start to feel better in your own skin. Physical activity can and will look different for everyone. It is about finding what you enjoy and what will stick. I've realized that physical activity, like myself, is always changing. Fin

There are a lot of conversations out there on how to manage depression. This is going to briefly be one of them. However, instead of it telling you what to do, I want it to give you some ideas to think about. This post might not be for you right now if you are going through a breakdown or an episode. BUT do not be afraid, you are going to get through this one. And the next. This post might be best served for the period of time between episodes or for the person who knows some